How To Boost Testosterone Naturally

Best Testosterone Booster for Men Why TestoPrime is the Top Choice for Libido, Performance, and Vitality

This drop can lead to a variety of issues, including erectile dysfunction, low energy, reduced muscle mass, and overall decline in vitality. That’s where natural testosterone boosters like TestoPrime come in — providing a safe, effective, and sustainable way to address these concerns without the need for synthetic hormones or prescriptions. One of the most common issues faced by men over 40 is erectile dysfunction, often caused by a decline in testosterone levels. TestoPrime is particularly effective in addressing this issue by restoring healthy testosterone levels. With natural ingredients that support both testosterone production and blood flow, TestoPrime helps combat the symptoms of erectile dysfunction, allowing men to regain confidence and improve their sexual health.

With physician-reviewed results and complete data security, you can evaluate your sexual health with confidence, convenience, and privacy. Ashwagandha is an herb that, much like ginseng, has adaptogenic properties that are thought to help your body in various ways. A 2011 study found that after a period of treatment low testosterone with ashwagandha, testosterone increased by 22 percent in men experiencing infertility and 13 percent in men who were not infertile. Similar to clover, fenugreek tastes a bit like maple syrup and is mainly produced in India. There was also an important study from the Scientific Research that found that it increased sperm quality in men with sperm production issues [2].

If you are unsure, a blood test can identify if your testosterone is low. A 2010 study published in the journal Hormones and Behavior first suggested this when researchers evaluated the “dual-hormone hypothesis” clinically. They discovered that when cortisol is elevated, testosterone responds by elevating as well but soon after bottoms out at a much lower level than before cortisol kicked in. That means you want to find ways to naturally relieve stress to keep your testosterone levels up. Another study from the University of Nebraska Medical Center researched the acute effects of weight lifting on serum testosterone levels. The results concluded that even moderate weight lifting and light weightlifting increased serum testosterone levels in participants. If you want to naturally boost testosterone and human growth hormone (HGH), then combine weight training with HIIT workouts (high-intensity interval training).

Testosterone boosters are designed to help your body naturally increase its testosterone levels, containing only ingredients sold over the counter. Interestingly, one of the ways in which testosterone boosters work is by restoring any micronutrient deficiencies that may exist. Fenugreek contains the active ingredient furostanolic saponin, which has been shown to increase test levels and improve strength. One study found that daily use of fenugreek for three months resulted in an average of 46% higher testosterone production in a group of 50 men9. One study examining 165 overweight men to see how vitamin D supplementation affects testosterone levels gave one group 3,332 IU of vitamin D daily for a year, comparing the effects to the placebo group.

Understanding this challenge and finding the right approach is more important than ever. D-Aspartic Acid has a wide range of benefits, including increased energy levels, improved sleep quality, and better circulation. Some minor side effects include irritability, nervousness, rapid heart rate, and headaches. In addition to increasing the production of testosterone, D-Aspartic Acid can also increase the release of growth hormone and luteinizing hormone, which triggers the brain to stimulate testosterone production11. Although some of these supplements may have some health benefits, it is uncertain whether they play a role in testosterone production in humans. While testosterone replacement may help alleviate the symptoms of hypogonadism, it may not produce the same effects in people with naturally declining testosterone levels.

Adding Thorne Zinc Picolinate to your daily routine can be a quick and convenient way to boost your zinc intake to support healthy testosterone levels. As noted above, only 30% of people experience an increase in testosterone levels when taking supplements containing common testosterone-boosting ingredients. Increased cortisol levels can also cause you to overeat, which can contribute to weight gain and lowered testosterone.

Other medications available from a specialist include Clomifene and HCG. Dr. Gary Wittert, head of the School of Medicine at the University of Adelaide in Australia, stated that weight loss has a predictable and linear relationship with increased testosterone naturally. If you can follow these steps, you are going to see great results in naturally boosting your testosterone levels.

The American Urological Association only recommend TRT if a person’s testosterone level is below 300 ng/dL, and they show symptoms of hypogonadism. The researchers found testosterone levels decreased by 1.28%, and DHEA decreased by 3.52% each year. A person can administer this form of testosterone by injecting the solution into the buttocks. People can take these injections every 2–4 weeks, depending on recommendations from doctors.

The American Urological Association defines low testosterone in males as testosterone levels below 300 nanograms per deciliter (ng/dl). Studies in rats have found that supplementation with Indian spinach extract stimulates the production of testosterone. However, there are currently no human studies on this plant and testosterone levels. Older research from 2001 saw increased testosterone levels in the testes of rats after they ate food supplemented with garlic powder. More recent research from 2015 found that rats that were fed garlic cloves had increased levels of testosterone in their blood. Older research found that zinc supplements helped boost testosterone levels for men with zinc deficiencies.

Always talk to your healthcare provider about starting a new supplement regimen. We highly recommend working with a hormone expert like the medical providers at PrimeHealth to help you come up with a personalized supplement regimen geared to help you reach your goals. Allergic reactions to certain herbs are rare, and low quantities minimize risks. Concerns about side effects often stem from medical testosterone treatments, not natural supplements. Personally, I would almost never consider any testosterone boosters that don’t contain zinc. So, this is a bit of a controversial supplement as so far, studies haven’t been able to prove a direct link to testosterone release. But there is evidence from a study published in Maturitas that it may help with erectile dysfunction [5].